{"id":926,"date":"2022-03-29T14:34:09","date_gmt":"2022-03-29T14:34:09","guid":{"rendered":"https:\/\/above-care.com\/?p=926"},"modified":"2022-03-29T14:34:18","modified_gmt":"2022-03-29T14:34:18","slug":"%e4%ba%9e%e6%b4%b2%e4%ba%ba%e7%9c%bc%e4%b8%ad%e7%9a%84%e4%b8%ad%e9%a2%a8","status":"publish","type":"post","link":"https:\/\/above-care.com\/zh-hant\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e4%ba%9e%e6%b4%b2%e4%ba%ba%e7%9c%bc%e4%b8%ad%e7%9a%84%e4%b8%ad%e9%a2%a8\/","title":{"rendered":"\u4e9e\u6d32\u4eba\u773c\u4e2d\u7684\u4e2d\u98a8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"907\" height=\"427\" src=\"https:\/\/above-care.com\/wp-content\/uploads\/2022\/03\/Take-Good-Care-1.png\" alt=\"\" class=\"wp-image-933\" title=\"\" srcset=\"https:\/\/above-care.com\/wp-content\/uploads\/2022\/03\/Take-Good-Care-1.png 907w, https:\/\/above-care.com\/wp-content\/uploads\/2022\/03\/Take-Good-Care-1-300x141.png 300w, https:\/\/above-care.com\/wp-content\/uploads\/2022\/03\/Take-Good-Care-1-768x362.png 768w, https:\/\/above-care.com\/wp-content\/uploads\/2022\/03\/Take-Good-Care-1-600x282.png 600w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure>\n\n\n\n<p><strong>\u9810\u9632\u4e2d\u98a8\uff081 in 4 adults will have a stroke, but being active can help decrease your risk.)\uff0c\u547c\u7c72\u91cd\u8996\u5371\u96aa\u56e0\u5b50\u7684\u9810\u9632\u3002<\/strong>from Ministry of Health an Welfare of Taiwan<\/p>\n\n\n\n<p>\u4e00\u3001<strong>\u63a7\u300e3\u300f\u9ad8<\/strong>\uff1a\u82e5\u767c\u73fe\u6709\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u554f\u984c\uff0c\u61c9\u9075\u7167\u91ab\u5e2b\u6307\u793a\u7528\u85e5\u53ca\u5b9a\u671f\u56de\u8a3a\u8ffd\u8e64\uff0c\u7a4d\u6975\u505a\u597d\u8840\u58d3\u3001\u8840\u7cd6\u3001\u81bd\u56fa\u9187\u7684\u63a7\u5236\uff0c\u7d55\u5c0d\u4e0d\u53ef\u4ee5\u4efb\u610f\u505c\u85e5\u6216\u589e\u6e1b\u7528\u85e5\u7684\u5291\u91cf\u3002<\/p>\n\n\n\n<p>\u4e8c\u3001<strong>\u8a18\u300e3\u300f\u4e0d<\/strong>\uff1a\u8a18\u4f4f\u4e0d\u5403\u591a\u9e7d\u591a\u6cb9\u98df\u7269\u3001\u4e0d\u5438\u83f8\u3001\u4e0d\u904e\u5ea6\u98f2\u9152\uff0c\u4e2d\u98a8\u8207\u751f\u6d3b\u7fd2\u6163\u606f\u606f\u76f8\u95dc\uff0c\u5207\u52ff\u8f15\u5ffd\u3002\u6c11\u773e\u5982\u6709\u4efb\u4f55\u6212\u83f8\u65b9\u9762\u554f\u984c\uff0c\u53ef\u64a5\u6253\u570b\u6c11\u5065\u5eb7\u7f72\u514d\u8cbb\u6212\u83f8\u8aee\u8a62\u5c08\u7dda0800-636363\u4f86\u5c0b\u6c42\u5354\u52a9\u3002<\/p>\n\n\n\n<p>\u4e09\u3001<strong>\u4fdd\u300e3\u300f\u8981<\/strong>\uff1a\u4fdd\u6301\u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u3001\u9069\u5ea6\u898f\u5f8b\u904b\u52d5(1\u5929\u81f3\u5c11\u904b\u52d530\u5206\u9418)\u53ca\u5584\u52a0\u5229\u7528\u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u4f9b40\u6b72\u4ee5\u4e0a\u570b\u4eba\u6210\u4eba\u9810\u9632\u4fdd\u5065\u670d\u52d9\uff0c\u4e0d\u50c5\u80fd\u8b93\u4eba\u9060\u96e2\u8166\u4e2d\u98a8\u7684\u5a01\u8105\uff0c\u4e5f\u662f\u675c\u7d55\u5176\u4ed6\u6162\u6027\u75c5\u7684\u901a\u5247\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u885b\u751f\u798f\u5229\u90e8\u96d9\u548c\u91ab\u9662\u9673\u9f8d\u91ab\u5e2b\u547c\u7c72\uff0c\u7262\u8a18FAST\u4e2d\u98a8\u53e3\u8a23\u300c\u81c9\u6b6a\u624b\u5782\u5927\u820c\u982d \u8a18\u4e0b\u6642\u9593\u5feb\u9001\u91ab\u300d\uff0c\u6e1b\u5c11\u5931\u80fd\u8207\u6b7b\u4ea1\u98a8\u96aa\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\"><li>1. \u60a8\u6709\u95dc\u5fc3\u7684\u9577\u8f29\u6216\u8005\u81ea\u5df1\uff0c\u53ef\u80fd\u662f\u4e2d\u98a8\u7684\u7f79\u60a3\u8005\u55ce\uff1f\u6839\u64da\u7d71\u8a08\uff0c\u53f0\u7063\u6709\u5f88\u591a\u4eba\u56e0\u70ba\u4f86\u4e0d\u53ca\u6025\u6551\uff0c\u6b7b\u65bc\u7b2c\u4e00\u6b21\u4e2d\u98a8\uff0c\u5176\u9918\u5016\u5b58\u8005\u5f88\u591a\u8b8a\u6210\u5bb6\u88e1\u4e00\u5927\u8ca1\u52d9\u8ddf\u5fc3\u7406\u4e0a\u7684\u8ca0\u64d4\u3002\u91ab\u751f\u8ddf\u5a92\u9ad4\u90fd\u8aaa\u8981\u5c0f\u5fc3\u4e09\u9ad8\uff0c\u4e0d\u6ce8\u610f\u7684\u4eba\u81ea\u7136\u5c31\u770b\u4e0a\u5929\u7684\u5b89\u6392\uff0c\u53e6\u4e00\u985e\u6bd4\u8f03\u95dc\u5fc3\u7684\uff0c\u6709\u7684\u8a8d\u70ba\u8981\u5168\u4e09\u9ad8\u6216\u5169\u9ad8\u4ee5\u4e0a\uff0c\u81ea\u5df1\u624d\u6703\u6210\u70ba\u4e0d\u5e78\u7684\u4e00\u7fa4\uff0c\u5176\u5be6\u5c0d\u591a\u6578\u4eba\uff0c\u4e00\u9805\u5920\u9ad8\u5c31\u8db3\u4ee5\u8b93\u4f60\u5165\u91ab\u4e86\u3002\u7531\u65bc\u6bcf\u500b\u4eba\u9ad4\u8cea\u4e0d\u540c\uff0c\u904e\u9ad8\u7684\u689d\u4ef6\u4e5f\u4e0d\u540c\u3002<\/li><li><\/li><li>2. \u814e\u901a\u751f\u91ab\u73fe\u5728\u767c\u660e\u4e86\u4e00\u7a2e\u9769\u547d\u6027\u7684\u7522\u54c1 &#8211; \u901a\u6064\uff0c\u5b83\u76f4\u63a5\u628a\u60a8\u7684\u9838\u52d5\u8108\u5835\u585e\u505a\u5224\u65b7\uff0c\u6b63\u5e38\u6216\u53ef\u80fd\u5835\u585e\u505a\u5340\u5225\uff0c\u7531\u6b64\uff0c\u60a8\u53ef\u4ee5\u6c7a\u5b9a\u662f\u5426\u518d\u505a\u66f4\u8a73\u7d30\u7684\u6aa2\u9a57\u3002<\/li><li><\/li><li>3. \u9019\u500b\u7522\u54c1\u64cd\u4f5c\u5f88\u5bb9\u6613\uff0c\u53ea\u8981\u60a8\u6709\u624b\u6a5f\uff0c\u5de6\u53f3\u908a\u9838\u52d5\u8108\u90e8\u4f4d\u5404\u91cf15\u79d2\uff0c\u57285\u79d2\u5167\u5c31\u6703\u6709\u7d50\u679c\u3002\u53ea\u8981\u662f\u4f4d\u7f6e\u6b63\u78ba\uff0c\u6211\u5011\u5efa\u8b70\u9023\u7e8c\u4e09\u6b21\u4e0d\u6b63\u5e38\u5c31\u61c9\u5c31\u91ab\u3002<\/li><li><\/li><li>4. \u76ee\u524d\u6211\u5011\u63d0\u4f9b\u534a\u50f9\u4f9b\u5168\u74031000\u500b\u5ba2\u6236\u8a66\u8cfc\uff0c\u4e00\u65b9\u9762\u8b93\u6211\u5011\u65e9\u65e5\u5b8c\u6210FDA\u8a8d\u8b49\uff0c\u6b63\u5f0f\u5546\u54c1\u671f\u671b\u5728\u4e00\u5e74\u5167\u5b8c\u6210\u8a72\u6709\u7684\u8a8d\u8b49\uff0c\u5c46\u6642\u60a8\u4e0d\u7528\u518d\u4ed8\u6b3e\u5c31\u53ef\u6536\u5230\u4e00\u4ef6\u8a8d\u8b49\u7684\u5168\u65b0\u5546\u54c1\u3002<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u9810\u9632\u4e2d\u98a8\uff081 in 4 adults will have a stroke, but being active [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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