{"id":1245,"date":"2023-03-20T10:32:05","date_gmt":"2023-03-20T18:32:05","guid":{"rendered":"https:\/\/above-care.com\/?p=1245"},"modified":"2023-03-20T10:34:22","modified_gmt":"2023-03-20T18:34:22","slug":"%e8%98%87%e9%86%ab%e5%b8%ab%e7%9a%84%e9%ab%98%e8%a1%80%e5%a3%93%e6%b2%bb%e7%99%82%e7%ad%96%e7%95%a5-%e7%b3%bb%e5%88%97%e4%ba%8c","status":"publish","type":"post","link":"https:\/\/above-care.com\/zh-hant\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e8%98%87%e9%86%ab%e5%b8%ab%e7%9a%84%e9%ab%98%e8%a1%80%e5%a3%93%e6%b2%bb%e7%99%82%e7%ad%96%e7%95%a5-%e7%b3%bb%e5%88%97%e4%ba%8c\/","title":{"rendered":"\u8607\u91ab\u5e2b\u7684\u9ad8\u8840\u58d3\u6cbb\u7642\u7b56\u7565 – \u7cfb\u5217\u4e8c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3008\u751f\u6d3b\u578b\u614b\u7684\u8abf\u6574\u3009<\/strong><\/p>\n\n\n\n

\u6240\u8b02\u300c\u751f\u6d3b\u578b\u614b\u7684\u8abf\u6574(Lifestyle modification)\u300d\uff0c\u5176\u5be6\u4f9d\u7167\u7684\u662f\u7b2c\u4e8c\u7ae0\u88683\uff0c\u53bb\u6539\u5584\u53ca\u964d\u4f4e\u90a3\u4e9b\u9020\u6210\u9ad8\u8840\u58d3\u98a8\u96aa\u7684\u56e0\u5b50\u3002<\/p>\n\n\n\n

 1.\u9060\u96e2\u83f8\u5bb3<\/strong>\uff1a\u4e0d\u7ba1\u662f\u4e00\u624b\u6216\u4e8c\u624b\u83f8\u90fd\u8981\u76e1\u91cf\u907f\u514d\uff0c\u5169\u8005\u7684\u98a8\u96aa\u90fd\u5dee\u4e0d\u591a\uff0c\u5c24\u5176\u82e5\u6709\u9ad8\u8840\u58d3\u51fa\u73fe\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u6703\u4ee5\u500d\u6578\u589e\u52a0\u3002\u6587\u737b\u4e0a\u6709\u63d0\u9192\uff0c\u766e\u541b\u5b50\u8981\u80fd\u6709\u6548\u964d\u4f4e\u5438\u7159\u7684\u50b7\u5bb3\uff0c\u300c\u6212\u83f8\u4e94\u5e74\u300d\u662f\u500b\u91cd\u8981\u6307\u6a19\uff0c\u4ee3\u8868\u6b64\u6642\u5e7e\u4e4e\u53ef\u4ee5\u5c07\u4ed6\u8996\u70ba\u6b63\u5e38\u4eba\u3002<\/p>\n\n\n\n

 2.\u63a7\u5236\u597d\u9ad8\u8840\u8102\u53ca\u7cd6\u5c3f\u75c5<\/strong>\uff1a\u9019\u9ede\u60f3\u5fc5\u4e0d\u8981\u6211\u591a\u8a00\uff0c\u75be\u75c5\u6108\u591a\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u6108\u9ad8\u662f\u986f\u800c\u6613\u898b\u3002<\/p>\n\n\n\n

 3.\u7dad\u6301\u9069\u7576\u9ad4\u91cd<\/strong>\uff1a\u5982\u540c\u524d\u9762\u6587\u737b\u7814\u7a76\uff0c\u9ad4\u91cd\u904e\u91cd\u4e5f\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u9019\u9ede\u5728\u4e8c\u5341\u4e16\u7d00\u521d\u671f\u7684\u4fdd\u96aa\u516c\u53f8\u7406\u8ce0\u8cc7\u6599\u5df2\u898b\u7aef\u502a\uff0c\u800c\u8fd1\u5e74\u6d41\u884cBMI\u6578\u64da\u4f86\u770b\u5f85\u6240\u8b02\u9069\u7576\u7684\u9ad4\u91cd\uff0c\u5176\u81e8\u754c\u9ede\u5c31\u662fBMI\u4e0d\u80fd\u8d85\u904e25 kg\/m2\u3002<\/p>\n\n\n\n

 4.\u4fdd\u6301\u9069\u5ea6\u7684\u904b\u52d5<\/strong>\uff1a\u591a\u5e74\u7684\u7814\u7a76\uff0c\u5df2\u7d93\u8b49\u5be6\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u4ee5\u53ca\u5ef6\u9577\u58fd\u547d\uff0c\u4ee5\u524d\u7684\u6e96\u5247\u53ea\u662f\u542b\u6df7\u5e36\u904e\uff0c\u65b0\u7248\u7684\u6e96\u5247\u5df2\u7d93\u6709\u6240\u5efa\u8b70\uff0c\u9023\u904b\u52d5\u5f62\u5f0f\u4ee5\u53ca\u6578\u91cf\u90fd\u6709\u91cf\u5c3a\u4e00\u6a23\u80fd\u4f9d\u5faa\uff0c\u7b49\u4e00\u4e0b\u6703\u4ea4\u4ee3\u6e05\u695a\u3002<\/p>\n\n\n\n

 5.\u8981\u6709\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f<\/strong>\uff1a\u5c0d\u65bc\u751a\u9ebc\u662f\u300c\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u300d\uff0c\u7531\u65bc\u727d\u9023\u751a\u5ee3\uff0c\u6587\u737b\u4e5f\u7121\u6cd5\u300c\u4e00\u4ee5\u8cab\u4e4b\u300d\u4ea4\u5f85\u5b8c\u6574\uff0c\u4f46\u662f\u751a\u9ebc\u662f\u5065\u5eb7\u800c\u4e14\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u7684\u98f2\u98df\u6a21\u5f0f\u5df2\u7d93\u5efa\u8b70\uff0c\u5c31\u662f\u5f8c\u9762\u6703\u8ac7\u5230\u7684\u300c\u5fb7\u8212\u98f2\u98df(DASH diet)\u300d\u53ca\u98f2\u9152\u7684\u300c\u6bcf\u65e5\u6a19\u6e96\u91cf\u300d\uff0c\u8b80\u8005\u53ef\u4ee5\u4ed4\u7d30\u95b1\u8b80\u505a\u70ba\u53c3\u8003\u3002<\/p>\n\n\n\n

\u300810\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\u8a08\u7b97\u6a5f\u3009<\/strong><\/p>\n\n\n\n

   \u5728\u6c92\u6709\u8ac7\u5230\u9ad8\u8840\u58d3\u771f\u6b63\u7684\u6cbb\u7642\u7b56\u7565\u524d\uff0c\u9084\u6709\u4e00\u500b\u91cd\u8981\u7684\u6307\u6a19\u5fc5\u9808\u5728\u9019\u88e1\u4ea4\u4ee3\u6e05\u695a\uff0c\u56e0\u70ba\u5b83\u662f\u7b2c\u4e00\u671f\u9ad8\u8840\u58d3\u60a3\u8005\u300c\u9700\u8981\u85e5\u7269\u63a7\u5236\u300d\u7684\u91cd\u8981\u53c3\u8003\u3002<\/p>\n\n\n\n

   \u6240\u8b02\u5341\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\uff0c\u662f\u300c\u7f8e\u570b\u5fc3\u81df\u5b78\u9662(American college of Cardiology (ACC))\uff0c\u53ca\u300c\u7f8e\u570b\u5fc3\u81df\u5b78\u6703(American Heart Association AHA)\u300d\u5229\u7528\u591a\u5e74\u8cc7\u6599\uff0c\u6574\u7406\u51fa\u76f8\u95dc\u5371\u96aa\u56e0\u5b50\u53ca\u5176\u52a0\u6b0a\u6bd4\u91cd\u5f8c\uff0c\u6240\u5f97\u5230\u4e00\u500b\u985e\u4f3c\u8a08\u7b97\u6a5f\u7684\u6771\u897f\uff0c\u8b80\u8005\u5982\u679c\u770b\u5f97\u61c2\u82f1\u6587\u53ef\u4ee5\u5230\u4e0b\u5217\u7db2\u5740\u8a66\u8457\u586b\u4e00\u4e0b\uff1a<\/p>\n\n\n\n

http:\/\/tools.acc.org\/ascvd-risk-estimator-plus\/#!\/calculate\/estimate\/<\/a><\/p>\n\n\n\n

   \u6b64\u5fc5\u9808\u8981\u77e5\u9053\u60a3\u8005\u7684\u5e74\u7d00\u3001\u59d3\u540d\u3001\u7a2e\u65cf\u3001\u6536\u7e2e\u58d3\u3001\u8212\u5f35\u58d3\u3001\u7e3d\u81bd\u56fa\u9187\u503c\u3001\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u503c\u3001\u662f\u5426\u6709\u7cd6\u5c3f\u75c5\u3001\u662f\u5426\u5438\u83f8\uff0c\u4ee5\u53ca\u662f\u5426\u63a5\u53d7\u9ad8\u8840\u58d3\u6cbb\u7642\u3001\u662f\u5426\u63a5\u53d7\u964d\u8840\u8102\u85e5\u53f2\u9054\u6c40(statin)\u6cbb\u7642\uff0c\u53ca\u662f\u5426\u63a5\u53d7\u963f\u65af\u5339\u9748\u6cbb\u7642\u7b4913\u500b\u53c3\u6578(\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u53ef\u586b\u4e5f\u53ef\u4ee5\u4e0d\u586b)\uff0c\u5e95\u4e0b\u5c31\u4ee5\u6700\u8fd1\u770b\u6211\u9580\u8a3a\u7684\u60a3\u8005\u738b\u5148\u751f\u505a\u7bc4\u672c\u4f86\u7b97\u7b97\u770b(\u898b\u57161 &2)\u3002<\/p>\n\n\n\n

\u59d3\u540d\uff1a \u738bX \u6b66\uff0c\u5e74\u9f6150\u6b72\uff0c\u8840\u58d3132\/86mmHg\uff0c\u7e3d\u81bd\u56fa\u9187(Total Cholesterol)220mg\/dL\uff0c\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187(HDL)50mg\/dL\uff0c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187(LDL)130mg\/dL\uff0c\u6c92\u6709\u5438\u83f8\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u53ca\u963f\u65af\u5339\u9748\u85e5\u7269\u6cbb\u7642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

   \u7b97\u51fa\u7d50\u679c\u738b\u5148\u751f10\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\u662f4.2%\u3002<\/p>\n\n\n\n

   \u90a3\u738b\u5148\u751f\u9700\u4e0d\u9700\u8981\u6cbb\u7642\u5462\uff1f\u5176\u5be6\u4ee5\u8868\u4e00\u7684\u6d41\u7a0b\u5716\u4f86\u770b\uff0c\u9ad8\u8840\u58d3\u7684\u6cbb\u7642\u7b56\u7565\uff0c\u5176\u5be6\u53ea\u6709\u5e7e\u500b\u8981\u9ede\uff1b<\/p>\n\n\n\n

 1.\u4e0d\u8ad6\u8840\u58d3\u662f\u5426\u5347\u9ad8\uff0c\u90fd\u9700\u8981\u751f\u6d3b\u578b\u614b\u6539\u8b8a\u914d\u5408<\/p>\n\n\n\n

 2.\u8840\u58d3\u5347\u9ad8(\u6536\u7e2e\u58d3120-129mmHg\/\u8212\u5f35\u58d3\u226680mmHg)\u9700\u8981\u7684\u662f\u975e\u85e5\u7269\u6cbb\u7642(\u5f8c\u9762\u6703\u63d0\u5230)<\/p>\n\n\n\n

 3.\u7b2c\u4e00\u671f\u9ad8\u8840\u58d3\uff0c(\u6536\u7e2e\u58d3130-139mmHg\u6216\u662f\u8212\u5f35\u58d380-89mmHg)\uff0c\u82e510\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\uff1c10%\uff0c\u5247\u4ee5\u975e\u85e5\u7269\u6cbb\u7642\u70ba\u4e3b\uff0c\u7136\u5f8c\u4ee5\u6bcf3-6\u500b\u6708\u8ffd\u8e64\u70ba\u671f\u9650\u3002<\/p>\n\n\n\n

 4.\u7b2c\u4e00\u671f\u9ad8\u8840\u58d3\uff0c\u82e510\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\u226710%\uff0c\u5247\u5fc5\u9808\u52a0\u5165\u85e5\u7269\u6cbb\u7642<\/p>\n\n\n\n

 5.\u7b2c\u4e8c\u968e\u6bb5\u9ad8\u8840\u58d3\u4e0d\u7ba1\u5982\u4f55\uff0c\u5247\u8981\u5c0e\u5165\u85e5\u7269\u6cbb\u7642<\/strong><\/p>\n\n\n\n

  \u6240\u4ee5\uff0c\u738b\u5148\u751f\u76ee\u524d10\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\u662f4.2%\uff0c\u662f\u4ee5\u975e\u85e5\u7269\u6cbb\u7642\u70ba\u512a\u5148\u3002<\/strong><\/p>\n\n\n\n

\u3008\u9ad8\u8840\u58d3\u7684\u975e\u85e5\u7269\u6cbb\u7642\u3009<\/strong><\/p>\n\n\n\n

   \u5728\u6c92\u6709\u9ad8\u8840\u58d3\u85e5\u7269\u53ef\u4f9b\u591a\u6a23\u9078\u64c7\u7684\u6642\u4ee3\uff0c\u975e\u85e5\u7269\u6cbb\u7642\u4e00\u76f4\u662f\u91ab\u5e2b\u5011\u7684\u5229\u5668\uff0c\u5728\u79d1\u6280\u9032\u6b65\u4e4b\u5f8c\uff0c\u85e5\u7269\u5bb9\u6613\u53d6\u5f97\uff0c\u9019\u4e9b\u65b9\u6cd5\u597d\u50cf\u5c31\u8b8a\u5f97\u6bd4\u8f03\u6b21\u8981\uff0c\u4f46\u65b0\u7248\u6307\u5f15\u7279\u5225\u300c\u91cf\u5316\u300d\u5b83\u7684\u91cd\u8981\u6027\u3002\u8332\u5206\u8ff0\u5982\u4e0b\uff1a<\/p>\n\n\n\n

1. \u6e1b\u91cd<\/strong>\uff1a\u6bcf\u6e1b\u8f15\u4e00\u516c\u65a4\uff0c\u5927\u7d04\u53ef\u4ee5\u6e1b\u4f4e1mmHg\u7684\u8840\u58d3\uff0c\u770b\u4f3c\u5fae\u5c0f\uff0c\u4f46\u5f88\u591a\u904e\u91cd\u7684\u4eba\uff0c\u5149\u662f\u6e1b\u5230\u524d\u9762\u63d0\u5230\u5408\u9069\u7684\u9ad4\u91cd\uff0c\u5927\u6982\u8840\u58d3\u5c31\u6b63\u5e38\u4e86\u3002\u7531\u65bc\u6e1b\u80a5\u65b9\u6cd5\u4e0d\u5728\u672c\u66f8\u8a0e\u8ad6\u4e4b\u5217\uff0c\u5728\u6b64\u4e0d\u505a\u8a0e\u8ad6\uff0c\u4f46\u6709\u4e9b\u539f\u5247\u53ef\u4ee5\u544a\u8a34\u5927\u5bb6\uff1a<\/p>\n\n\n\n

\u9996\u5148\u5c31\u662f\u4efb\u4f55\u6975\u7aef\u3001\u5feb\u901f\u4e0d\u7b26\u5408\u4eba\u985e\u6b63\u5e38\u751f\u6d3b\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u6211\u52f8\u8b80\u8005\u5011\u90fd\u4e0d\u8981\u8f15\u6613\u5617\u8a66\uff0c\u5426\u5247\u70ba\u4e86\u6e1b\u91cd\uff0c\u50b7\u4e86\u8eab\u9ad4\u53ef\u5c31\u5f97\u4e0d\u511f\u5931\uff1b\u5176\u6b21\u662f\u5929\u5e95\u4e0b\u6c92\u6709\u4e0d\u52de\u800c\u7372\u7684\u4e8b\uff0c\u6e1b\u80a5\u7684\u4e8b\u4e00\u5b9a\u662f\u300c\u4e0d\u7981\u4e00\u756a\u5bd2\u5fb9\u9aa8\uff0c\u7109\u5f97\u6885\u82b1\u64b2\u9f3b\u9999\u300d\u7684\u7d50\u679c\uff0c\u5982\u679c\u300c\u8eba\u8457\u4e5f\u80fd\u7626\u300d\uff0c\u90a3\u91ab\u5e2b\u53ca\u71df\u990a\u5e2b\u53ef\u80fd\u90fd\u8981\u91cd\u4fee\u5b78\u5206\uff1b\u6700\u5f8c\uff0c\u80a5\u80d6\u662f\u4e00\u7a2e\u300c\u7fd2\u6163\u300d\uff0c\u61f6\u5f97\u52d5\u662f\u5f88\u5927\u7684\u539f\u56e0\uff0c\u4e0d\u904e\u96d6\u8aaa\u300c\u7a4d\u7fd2\u96e3\u6539\u300d\uff0c\u4f46\u6709\u5fc3\u5c31\u53ef\u4ee5\u9054\u5230\u76ee\u6a19\u3002<\/p>\n\n\n\n

   \u76ee\u524d\u5404\u5927\u91ab\u9662\u5176\u5be6\u90fd\u6709\u6e1b\u91cd\u9580\u8a3a\uff0c\u751a\u81f3\u662f\u6e1b\u91cd\u7279\u8a13\u73ed\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5718\u968a\u7684\u5e6b\u52a9\u624d\u80fd\u7626\u5f97\u5065\u5eb7\uff0c\u8981\u662f\u807d\u4fe1\u504f\u65b9\uff0c\u4ee5\u53ca\u5229\u7528\u65c1\u9580\u5de6\u9053\u7684\u65b9\u6cd5\uff0c\u7d55\u5c0d\u662f\u5f0a\u5927\u65bc\u5229\u3002<\/p>\n\n\n\n

 2.\u98f2\u98df\u8abf\u6574\uff1a<\/strong>\u98f2\u98df\u7684\u8abf\u6574\u5728\u975e\u85e5\u7269\u6cbb\u7642\u9ad8\u8840\u58d3\u7684\u65b9\u6cd5\u4e2d\uff0c\u4e00\u76f4\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u800c\u4e14\u662f\u6700\u6709\u6548\u7684\u4e00\u7a2e\u3002\u5f9e\u65e9\u671f\u7684\u9650\u9e7d\uff0c\u9084\u6709\u524d\u9762\u63d0\u5230\u7684\u574e\u666e\u7d0d\u98f2\u98df\uff0c\u5230 1985 \u5e74\u7684 DISH(Dietary Intervention Study for Hypertension)\u7814\u7a76\uff0c\u4ee5\u81f3\u65bc 1997 \u5e74\u5b78\u754c\u529b\u63a8\u7684 DASH(Dietary Approaches to Stopping Hypertension)\uff0c\u7e2e\u5beb DASH \u7ffb\u6210\u4e2d\u6587\u5373\u5538\u70ba\u5f97\u8212)\u958b\u59cb\uff0c\u5df2\u7d93\u5c07\u5b83\u7684\u98df\u7269\u6a21\u5f0f\uff0c\u8a8d\u5b9a\u70ba\u4e00\u7a2e\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u4e2d\u6587\u4e5f\u56e0\u6b64\u53eb\u300c\u5f97\u8212\u98f2\u98df\u300d\uff0c\u5b83\u7684\u7cbe\u795e\u662f\u5e0c\u671b\u6bcf\u5929\u8981\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u4f4e\u8102\u3001\u4f4e\u9209\uff0c\u53ca\u8c50\u5bcc\u7684\u9240\u3001\u9223\u548c\u9382\uff0c\u5177\u9ad4\u7684\u5efa\u8b70\u8acb\u770b\u6458\u9304\u4e86\u6885\u7d04\u91ab\u9662\u5efa\u8b70\u7684\u6307\u5357\u5982\u8868\u4e00\u3002<\/p>\n\n\n\n

( \u53ef\u81f3\u4e0b\u5217\u7db2\u5740 https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456)<\/strong>  <\/p>\n\n\n\n

\u8868\u4e00<\/strong><\/p>\n\n\n\n

\u98df\u7269\u7fa4<\/strong><\/td>\u6bcf\u5929<\/strong> 1600 <\/strong>\u5927\u5361<\/strong><\/td>\u6bcf\u5929<\/strong> 2000 <\/strong>\u5927\u5361<\/strong><\/td>1 <\/strong>\u4efd\u7684\u91cf<\/strong><\/td><\/tr>
\u5168\u7a40\u96dc\u7ce7<\/strong><\/td>6<\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>6-8 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>=1 <\/strong>\u7247\u5168\u9ea5\u5410\u53f8<\/strong> =1\/2 <\/strong>\u676f\u716e\u719f\u7a40\u7269<\/strong> =1\/2<\/strong>\u676f\u716e\u719f\u7c73\u6216\u7fa9\u5927\u5229\u9eb5<\/strong><\/td><\/tr>
\u852c\u83dc<\/strong><\/td>3-4 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>4-5 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>=1 <\/strong>\u676f\u8449\u83dc\u985e<\/strong> =1\/2 <\/strong>\u676f\u716e\u719f\u852c\u83dc<\/strong><\/td><\/tr>
\u6c34\u679c<\/strong><\/td>4 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>4-5 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>=1\/2 <\/strong>\u676f\u65b0\u9bae\u6c34\u679c<\/strong> =1\/2 <\/strong>\u676f<\/strong>100%<\/strong>\u679c\u6c41<\/strong><\/td><\/tr>
\u4f4e\u8102<\/strong>\/<\/strong>\u812b\u8102\u725b\u5976\u6216\u4e73\u88fd<\/strong> \u54c1<\/strong><\/td>2-3 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>2-3 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>=1 <\/strong>\u676f\u725b\u5976<\/strong> =1 <\/strong>\u676f\u4f4e\u8102\u512a\u683c<\/strong> =1<\/strong>\u53c8<\/strong>1\/2<\/strong>\u676f\u4f4e\u8102\u4e73\u916a<\/strong><\/td><\/tr>
\u7626\u8089\u3001\u5bb6\u79bd\u548c\u9b5a\u985e<\/strong><\/td>3-6 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>6 <\/strong>\u4efd<\/strong>\/<\/strong>\u5929<\/strong><\/td>=1 <\/strong>\u76ce\u53f8\u53bb\u76ae\u8089\u6216\u9b5a\u8089<\/strong> =1<\/strong>\u9846\u5168\u86cb<\/strong> =2<\/strong>\u9846\u86cb\u767d<\/strong><\/td><\/tr>
\u5805\u679c\u6216\u7a2e\u5b50<\/strong><\/td>3 <\/strong>\u4efd<\/strong>\/<\/strong>\u9031<\/strong><\/td>4-5 <\/strong>\u4efd<\/strong>\/<\/strong>\u9031<\/strong><\/td>=1\/3<\/strong>\u676f\u5805\u679c<\/strong> =2 <\/strong>\u8336\u5319\u7a2e\u5b50<\/strong>(<\/strong>\u8475\u82b1\u5b50\u7b49<\/strong>)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b1 \u676f=8\u76ce\u53f8= 240 ml<\/p>\n\n\n\n

\u8463\u6c0f\u57fa\u91d1\u6703\u4e5f\u5c07\u5fb7\u8212\u98f2\u98df\u4f5c\u6210\u597d\u770b\u7684\u5f69\u5716\uff0c\u8b80\u8005\u53ef\u81f3\u4e0b\u5217\u7db2\u5740\u53c3\u8003\uff1a https:\/\/nutri.jtf.org.tw\/index.php?idd=1&aid=40&bid=296&cid=946<\/p>\n\n\n\n

\u5728\u6b64\u7279\u5225\u5f37\u8abf\u7684\u662f\u5fb7\u8212\u98f2\u98df\u4e43\u662f\u7528\u65bc\u4e00\u822c\u4eba\uff0c\u82e5\u6709\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u75be\u75c5\uff0c\u6216\u5c0d\u9ea9\u8cea\u904e\u654f\u7b49\u7279\u5b9a\u7684\u65cf\u7fa4\uff0c\u57fa\u672c\u4e0a\u90fd\u4e0d\u80fd\u6bd4\u7167\u8fa6\u7406\uff0c\u82e5\u6709\u9019\u65b9\u9762\u554f\u984c\uff0c\u53ef\u8a62\u554f\u5404\u91ab\u9662\u7684\u71df\u990a\u5e2b\u9580\u8a3a\uff0c\u4ee5\u514d\u9069\u5f97\u5176\u53cd\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3008\u751f\u6d3b\u578b\u614b\u7684\u8abf\u6574\u3009 \u6240\u8b02\u300c\u751f\u6d3b\u578b\u614b\u7684\u8abf\u6574(Lifestyle modification)\u300d\uff0c\u5176\u5be6\u4f9d\u7167\u7684\u662f\u7b2c\u4e8c\u7ae0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-24"],"_links":{"self":[{"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":3,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1261"}],"wp:attachment":[{"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/above-care.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}